A woman on a ketogenic diet will most likely encounter magnesium deficiency. These foods are rich in sugar and carbs, so the ketogenic diet will deplete the magnesium levels in your body. You can take supplements or eat more nuts, seeds, and low-fat dairy products to correct the problem. Deficiencies in magnesium can cause muscle cramps, high blood pressure, fatigue, and mental disorders. Women may also experience difficulties sleeping.
The key to staying slim after 40 is to eat a meal plan that helps you create a calorie deficit and combine it with exercise. Women over 40 should aim to do strength training and cardio, and combine the keto diet with regular physical activity. Strength training will help you lose weight by building muscle, which will burn more calories even when you are at rest. To achieve your goal, stick to a keto diet for at least half an hour a day.
Women need to be aware of the effects of cutting carbs drastically. Although they are not necessary, many carbohydrate foods have nutritional value and essential vitamins and minerals. Cutting carbs drastically can cause the production of the stress hormone Cortisol, which increases blood sugar levels, and causes inflammation and weight gain. In addition, high levels of estrogen suppress mood and sex drive. So, women should avoid a keto diet plan if they suffer from PMS or other hormonal imbalances.