Wearing Orthotics at Home
The amount of time that you should spend wearing orthotics at home varies depending on the condition you’re treating. Some conditions require longer than others. If you’re looking for more information about wearing orthotics at home, read on. The first time you wear your orthotics, try them on your own feet. This way, you can feel how they work in your shoes. Your feet will begin to feel natural in them. You’ll soon notice that they improve your walking and running.
Your orthotics will need time to adjust to your foot’s shape. Ideally, you should wear them for 30 minutes at first, then gradually increase that amount. If you’re still uncomfortable, you can remove them and return to regular activity. Once you’ve adjusted, you can wear them almost all day long, or as long as your activity allows. Remember to follow the instructions carefully so that you don’t cause yourself pain.
If you’re concerned about your foot pain, your doctor may recommend custom-made orthotics. This can help alleviate some common symptoms and even prevent the need for prescription medications. However, it is important to remember that wearing orthotics at home is not a substitute for a trip to a podiatrist. Depending on the severity of your condition, your orthotics can take as long as 12 hours to work.
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